The Art of Boxing explores the sport through study, observation, and practice. This site should be used as a free resource for those looking to learn not just the techniques ofboxing, but the mindset, conditioning, and the application of the sport as a method of fitness and self-defense. Concepts are explained through short :30 second videos. Techniques are explained with simple instruction appealing to everyone from kids to adults. Learn about focus and confidence as it applies to the mindset of boxing. Learn exercises that condition you to perform at your peak. Study, and then practice, differentboxing maneuvers and techniques as you learn the Art of Boxing. Check back to make sure you are the best boxer you can be.